Valley Forge Health Tip #1
May 15th, 2011 | News | vfbikes | 1 CommentCardiovascular Exercise! Riding bikes is a fun aerobic or cardiovascular exercise, which involves large muscle groups such as the legs to help strengthen your heart and lungs. This kind of exercise has been shown to lower blood pressure and decrease the risk of cardiovascular disease. Bike riding, along with other forms of aerobic exercise, is [...]
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